What Is The Ideal Temperature For Sleep at peggyseastman blog

What Is The Ideal Temperature For Sleep. The best temperature for a baby’s.as a rule of thumb, sleep psychologist michelle drerup, psyd, says to keep your bedroom at 60 to 67° f (15 to 19° c) and to think of your bedroom as your.

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as a rule of thumb, sleep psychologist michelle drerup, psyd, says to keep your bedroom at 60 to 67° f (15 to 19° c) and to think of your bedroom as your. The best temperature for a baby’s. according to a new study, the optimal sleep temperature in the bedroom for older adults is between 68 to 77 °f.

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What Is The Ideal Temperature For Sleepas a rule of thumb, sleep psychologist michelle drerup, psyd, says to keep your bedroom at 60 to 67° f (15 to 19° c) and to think of your bedroom as your. for the best possible sleep environment, keep your bedroom between 60 and 72 degrees fahrenheit (65 degrees is. for most adults, the best temperature for sleep is 60 to 67 degrees fahrenheit 1 (15 to 19 degrees celsius). a new study shows they optimal sleep temperature for quality sleep is between 20 and 25 °c (68 and 77 f).